You'll receive Arnold's Pump Club every weekday morning. But first, we've sent you an email with a couple of quick questions — give it a read, and let us know what you think.
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I just turned 79. Here's how I want to celebrate.
I've seen tens of thousands of people transform their bodies with the app. But I want to see millions get the same life-changing results. So here's my offer: complete four workout programs in a year, and you get the app for free.
I weighed 481 lbs. That first 12 months I dropped 97, and another 20 since. I've gone from a time bomb to my doctor's favourite success story.
Ben Riley
I'd never deadlifted more than 80 pounds or used a trap bar. In March I deadlifted 260 pounds — and I feel more satisfied with my progress than I ever thought possible.
Kate Green
I've maintained my 80 lb weight loss while getting body fat under 15%. I've never been able to see defined abs — even when I thought I was in the best shape of my life, 30 years ago.
Matt Mestan
I just followed the programming and the eating plans. I'm down 40 lbs, lost 12–15% body fat, and broke under 200 for the first time in 13 years. Life changer.
Brandon Roberts
I benched my body weight 15 times. When I started on Day 1 with Pump Club last year, I could only do that twice.
Mike Klejmont
I'm not new to fitness, but I am new to The Pump Club — and it gave me a plan that finally worked. In 9 months my body fat went from 25.1% to 17.1% and I gained and maintained muscle. My only regret is not joining sooner.
Bridget Fronabarger
This is the most lean mass I've ever been able to put on. Some days I want to die in the gym — but the improvement is so real I'm seriously considering getting on stage.
Christian Vallis
My knees got so bad I couldn't do one lunge. Now I'm squatting 105, deadlifting 135 — and the biggest thing of all, I can run. I'm up to 2 miles.
Beth
In 2020 I fell off a 100-foot cliff and broke my neck and back. May 2022 I ran my first marathon. December 2022 I joined the 1000-pound club.
Christopher Rand
I was 23 and felt out of place — everyone was twice my age. I followed the plan anyway. I lost over 50 pounds, took my deadlift from 315 to 515, and landed my dream job.
Vishnu Verma
My one goal was to get in shape so I could play with my one-year-old. I've lost 60 pounds this year — I feel so much better and can finally keep up with my little dude.
Bobby
Since starting Pump Club, I'm up 15 lbs of muscle, looking and feeling stronger than ever.
Scott Sinclair
I've lost over 25 lbs of fat and gained substantial lean mass in the last 3 months, since I started training almost every day.
Pierre-Luc Therrien
I've lost 20 lbs, but I've gained strength — I'm doing push-ups now. I had to go jeans shopping the other day and went down two sizes.
Ally
First time my weight started with a 1 since high school. Down over 50 lbs, around 13% body fat, and the most muscular I've ever been.
Chris Martinez
Why it works
No 500 workouts to scroll through. Open the app, do the next set, get results. That’s it and that’s all.
A beginner with no gym access? No problem. An advanced powerlifter? Welcome.
Log a meal in seconds. Stop stressing about meals. Enjoy the food you love.
Backed by science—and 60 years of what works. No fads, no influencers, no nonsense.
And we’re confident enough to back it up with cash. Here’s how:
Why earn it back?
After analyzing millions of members' workouts, we learned what gets you in shape — and what keeps you stuck.
Everyone wants a discount. But here's the truth: a discount is the surest way to guarantee your failure.
"Cheap to start" makes quitting painless. You risk nothing, so you do nothing.
So we did the opposite, and made it cheaper to finish. Do the work, and you earn it back — real money, every year.
Now the math only works in your favor when you actually change your body.
But Arnold only turns 79 once. So this year we're not paying back part of it. Finish four programs and your entire first year is free. Not a discount. Free.
25%
on typical fitness apps
vs
85%
with Pump Club's Earn It Back system
Here's what makes the difference:
How it works
Charged after
7-day free trial
- $100.00
Complete First
Workout Program
+ $50.00
Complete Fourth
Workout Program
+ $50.00
You pay
$100$0
Offer good through August 9
Start your free 7-day trialCancel anytime. Renews at $150/year —
and earn $100 back every year, for life.
Prefer monthly? $16.99/month, no cash back.Can't afford it? Pay what you can
It just works
You don't have to figure anything out. Just show up. It works whether you're a total beginner or advanced weightlifter. 32 or 92 years old.
A plan built for your body — not an influencer's.
Ninety-day programs that adapt to your level, your equipment, and your schedule. Every workout tells you exactly what to do next.
Fuel your body — without obsessing over numbers.
A flexible nutrition system tailored to your goals. Log what you eat in seconds and focus on fueling your body instead of counting every macro.
Real experts in your corner, every day.
Live coaching and a team of specialists answer your questions and keep you honest — the accountability that turns a good week into a finished program.
A village that shows up when you do.
Thousands of members chasing the same goal. The thing that makes people finish isn't willpower — it's not wanting to let the room down.
I've been in the fitness industry for six decades. I know how it works. And over time, I've learned an ugly truth: the industry profits most when you fail.
Every January, gyms and apps scream DISCOUNTS. They want you to sign up, pay up, and then quietly disappear. I've talked to gym owners who admitted something shocking: they get nervous advertising after January… because it reminds the members who don't show up that they're still paying every month.
That's the system. And I don't like that system.
We are not here just to take your money. We are here to make you better.
This isn't a cheap-to-start discount. The app is worth $150 a year — and after your first year, that's what it will be. Knocking money off the sticker to lure you in is exactly the trap that makes people quit. I won't play that game.
So we do the opposite. Instead of making it cheaper to start, we made it cheaper to finish. And for my birthday, I'm taking it all the way: complete four programs this year and you earn back every dollar — $50 when you finish your first, $50 when you finish your fourth. Your entire first year, free.
The members who finish are different. More consistent. More committed. That's the whole point — the math only works in your favor when you actually change your body.
After your first year, it's $150. And you can earn back $100 every year, for life. So you never have to pay more than $50 a year.
But this one is on me.
Most companies are happy if you pay and disappear.
We're only happy if you show up.
Arnold
Founder, The Pump Club
Real members. Real results.
Thousands of people tell us the same thing: this is the only thing that worked.Across our combined 150 years of experience, these are the most powerful stories we've ever come across.
“I weighed 481 lbs. That first 12 months I dropped 97, and another 20 since. I've gone from a time bomb to my doctor's favourite success story.”
Ben Riley
“I'd never deadlifted more than 80 pounds or used a trap bar. In March I deadlifted 260 pounds — and I feel more satisfied with my progress than I ever thought possible.”
Kate Green
“I've maintained my 80 lb weight loss while getting body fat under 15%. I've never been able to see defined abs — even when I thought I was in the best shape of my life, 30 years ago.”
Matt Mestan
“I just followed the programming and the eating plans. I'm down 40 lbs, lost 12–15% body fat, and broke under 200 for the first time in 13 years. Life changer.”
Brandon Roberts
“I benched my body weight 15 times. When I started on Day 1 with Pump Club last year, I could only do that twice.”
Mike Klejmont
“I'm not new to fitness, but I am new to The Pump Club — and it gave me a plan that finally worked. In 9 months my body fat went from 25.1% to 17.1% and I gained and maintained muscle. My only regret is not joining sooner.”
Bridget Fronabarger
“This is the most lean mass I've ever been able to put on. Some days I want to die in the gym — but the improvement is so real I'm seriously considering getting on stage.”
Christian Vallis
“My knees got so bad I couldn't do one lunge. Now I'm squatting 105, deadlifting 135 — and the biggest thing of all, I can run. I'm up to 2 miles.”
Beth
“In 2020 I fell off a 100-foot cliff and broke my neck and back. May 2022 I ran my first marathon. December 2022 I joined the 1000-pound club.”
Christopher Rand
“I was 23 and felt out of place — everyone was twice my age. I followed the plan anyway. I lost over 50 pounds, took my deadlift from 315 to 515, and landed my dream job.”
Vishnu Verma
“My one goal was to get in shape so I could play with my one-year-old. I've lost 60 pounds this year — I feel so much better and can finally keep up with my little dude.”
Bobby
“Since starting Pump Club, I'm up 15 lbs of muscle, looking and feeling stronger than ever.”
Scott Sinclair
“I've lost over 25 lbs of fat and gained substantial lean mass in the last 3 months, since I started training almost every day.”
Pierre-Luc Therrien
“I've lost 20 lbs, but I've gained strength — I'm doing push-ups now. I had to go jeans shopping the other day and went down two sizes.”
Ally
“First time my weight started with a 1 since high school. Down over 50 lbs, around 13% body fat, and the most muscular I've ever been.”
Chris Martinez
The Stats
Since launch, our community has been crushing workouts, building habits and transforming lives. Here is the impact so far:
billion
pounds lifted
million
total reps
million
workouts done
thousand
habits formed
million
logged servings
thousand
pounds lost
Who built it
The Pump Club personified, 7-Time Mr. Olympia, Fitness Pioneer.
Pump Club Co-Founder, NYT best-selling author, architect of fitness and nutrition plans, dad of 3
The Pump Club Co-Founder, Customer Service Rep, App Guinea Pig/Lab Rat, Arnold’s Chief of Staff as a day job, Proud and busy dad of 2
The Pump Coach, Weight Loss & Wellness Educator, Biggest Loser Coach, Bestselling Author
The Pump Coach, 21’ & 22’ Worlds Strongest Man, America’s Strongest Veteran
Questions
Don't take our word for it
Real members, real numbers. The kind of change that shows up when people actually finish.
“I weighed 481 lbs. That first 12 months I dropped 97, and another 20 since. I've gone from a time bomb to my doctor's favourite success story.”
Ben Riley
“I'd never deadlifted more than 80 pounds or used a trap bar. In March I deadlifted 260 pounds — and I feel more satisfied with my progress than I ever thought possible.”
Kate Green
“I've maintained my 80 lb weight loss while getting body fat under 15%. I've never been able to see defined abs — even when I thought I was in the best shape of my life, 30 years ago.”
Matt Mestan
“I just followed the programming and the eating plans. I'm down 40 lbs, lost 12–15% body fat, and broke under 200 for the first time in 13 years. Life changer.”
Brandon Roberts
“I benched my body weight 15 times. When I started on Day 1 with Pump Club last year, I could only do that twice.”
Mike Klejmont
“I'm not new to fitness, but I am new to The Pump Club — and it gave me a plan that finally worked. In 9 months my body fat went from 25.1% to 17.1% and I gained and maintained muscle. My only regret is not joining sooner.”
Bridget Fronabarger
“This is the most lean mass I've ever been able to put on. Some days I want to die in the gym — but the improvement is so real I'm seriously considering getting on stage.”
Christian Vallis
“My knees got so bad I couldn't do one lunge. Now I'm squatting 105, deadlifting 135 — and the biggest thing of all, I can run. I'm up to 2 miles.”
Beth
“In 2020 I fell off a 100-foot cliff and broke my neck and back. May 2022 I ran my first marathon. December 2022 I joined the 1000-pound club.”
Christopher Rand
“I was 23 and felt out of place — everyone was twice my age. I followed the plan anyway. I lost over 50 pounds, took my deadlift from 315 to 515, and landed my dream job.”
Vishnu Verma
“My one goal was to get in shape so I could play with my one-year-old. I've lost 60 pounds this year — I feel so much better and can finally keep up with my little dude.”
Bobby
“Since starting Pump Club, I'm up 15 lbs of muscle, looking and feeling stronger than ever.”
Scott Sinclair
“I've lost over 25 lbs of fat and gained substantial lean mass in the last 3 months, since I started training almost every day.”
Pierre-Luc Therrien
“I've lost 20 lbs, but I've gained strength — I'm doing push-ups now. I had to go jeans shopping the other day and went down two sizes.”
Ally
“First time my weight started with a 1 since high school. Down over 50 lbs, around 13% body fat, and the most muscular I've ever been.”
Chris Martinez
Show up. Earn it back.
Start your free 7-day trial. Complete four programs this year and you earn back every dollar — your entire first year, free. You do the work, you change your life, you pay nothing. But you have to start by August 9 — after that, it's $150 a year. That's it.
