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The last fitness app you'll need.

Built on Arnold's six decades of experience — and backed by science. You don't have to think. You just press start. Tens of thousands of members tell us it's the first thing that's ever worked, and they can't believe their results.

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Plus $100 back a year when you finish four programs30-day money-back guarantee

Down 208 lbs — and I deadlifted 482 in front of Arnold

In April 2023 I weighed 482 pounds — my doctor's scales couldn't even weigh me, and they pushed surgery as my only hope. Days later the Pump app launched and I went all in. I'm down 208 pounds, I've deadlifted over 482 pounds in front of Arnold himself, and I've taken 20 inches off my waist. I have a lot more to go — but I'm never stopping.

Ben Riley

Stronger than I ever thought possible

I'd never deadlifted more than 80 pounds or used a trap bar. In March I deadlifted 260 pounds — and I feel more satisfied with my progress than I ever thought possible.

Kate Green

Defined abs for the first time

I've maintained my 80 lb weight loss while getting body fat under 15%. I've never been able to see defined abs — even when I thought I was in the best shape of my life, 30 years ago.

Matt Mestan

Under 200 lbs for the first time in 13 years

I just followed the programming and the eating plans. I'm down 40 lbs, lost 12–15% body fat, and broke under 200 for the first time in 13 years. Life changer.

Brandon Roberts

Benching my body weight 15 times

I benched my body weight 15 times. When I started on Day 1 with Pump Club last year, I could only do that twice.

Mike Klejmont

Body fat 25.1% to 17.1% in 9 months

I'm not new to fitness, but I am new to The Pump Club — and it gave me a plan that finally worked. In 9 months my body fat went from 25.1% to 17.1% and I gained and maintained muscle. My only regret is not joining sooner.

Bridget Fronabarger

The most lean mass I've ever put on

This is the most lean mass I've ever been able to put on. Some days I want to die in the gym — but the improvement is so real I'm seriously considering getting on stage.

Christian Vallis

I can run again at 59

My knees got so bad I couldn't do one lunge. Now I'm squatting 105, deadlifting 135 — and the biggest thing of all, I can run. I'm up to 2 miles.

Beth

They didn't think I'd walk again

In 2020 I fell off a 100-foot cliff and broke my neck and back. May 2022 I ran my first marathon. December 2022 I joined the 1000-pound club.

Christopher Rand

My deadlift went from 315 to 515

I was 23 and felt out of place — everyone was twice my age. I followed the plan anyway. I lost over 50 pounds, took my deadlift from 315 to 515, and landed my dream job.

Vishnu Verma

Lost 60 lbs & can keep up with my son

My one goal was to get in shape so I could play with my one-year-old. I've lost 60 pounds this year — I feel so much better and can finally keep up with my little dude.

Bobby

Up 15 lbs of muscle

Since starting Pump Club, I'm up 15 lbs of muscle, looking and feeling stronger than ever.

Scott Sinclair

Lost 25 lbs of fat, gained lean mass in 3 months

I've lost over 25 lbs of fat and gained substantial lean mass in the last 3 months, since I started training almost every day.

Pierre-Luc Therrien

Down 20 lbs, down two sizes

I've lost 20 lbs, but I've gained strength — I'm doing push-ups now. I had to go jeans shopping the other day and went down two sizes.

Ally

Lost over 50 lbs — the most muscular I've ever been

First time my weight started with a 1 since high school. Down over 50 lbs, around 13% body fat, and the most muscular I've ever been.

Chris Martinez

Why it works

At last, a fitness & nutrition app that actually works.

  • Just show up.

    No 500 workouts to scroll through. Open the app, do the next set, get results. That’s it and that’s all.

  • Personalized to you.

    A beginner with no gym access? No problem. An advanced powerlifter? Welcome.

  • Nutrition without the math.

    Log a meal in seconds. Stop stressing about meals. Enjoy the food you love.

  • Arnold’s system. No BS.

    Backed by science — and 60 years of what works. No fads, no influencers, no nonsense.

And we’re confident enough to back it up with cash. Here’s how:

How it works

Complete four programs a year. Get $100 back.

Charged after
7-day free trial

- $150.00

Finish Program 1

+ $50.00

Finish Program 2

+ $15.00

Finish Program 3

+ $15.00

Finish Program 4

+ $20.00

You pay

$150$50

Charged after
7-day free trial

- $150.00

Program 1

+ $50

Program 2

+ $15

Program 3

+ $15

Program 4

+ $20

Finish all four

+ $100.00

You pay

$150$50

That's about $4 a month.

Backed by our 30-day money-back guarantee.

If at any point you decide the Pump Club isn't for you, we'll refund every penny — no questions asked.

Start your free 7-day trialFind your plan

Monthly plan available at $16.99/month. No cash back.Can't afford it? Pay what you can

Why earn it back?

Members are 40% more likely to complete their programs with Earn It Back.

After analyzing millions of members' workouts, we learned what gets you in shape — and what keeps you stuck. Everyone wants a discount. But here's the truth: a discount is the surest way to guarantee your failure.

"Cheap to start" makes quitting painless. You risk nothing, so you do nothing.

So we did the opposite, and made it cheaper to finish. Do the work, and you earn it back — real money, every year.

Now the math only works in your favor when you actually change your body.

Here's what makes the difference:

  • The plan thinks, so you don't. We chose the exercises, built the progression, and took out every decision. Your only job is to show up.
  • You're not doing it alone. Live coaching, Arnold Intelligence 24/7, and a village that cheers you on. You've got everything you need to succeed.
  • The simplest nutrition plan on Earth. Eat what you want, stop counting calories, and log meals in seconds. No more macro tracking. Just living.

It just works

The only proven system built on six decades of Arnold's data — customized to you.

You don't have to figure anything out. Just show up. It works whether you're a total beginner or advanced weightlifter. 32 or 92 years old.

Fitness

A plan built for your body — not an influencer's.

Ninety-day programs that adapt to your level, your equipment, and your schedule. Every workout tells you exactly what to do next.

  • Progressive plans for the gym, home, or the road
  • Swaps for any injury or equipment
The Pump Club app's workout screen, showing sets, reps, weight, and a rest timer

Nutrition

Fuel your body — without obsessing over numbers.

A flexible nutrition system tailored to your goals. Log what you eat in seconds and focus on fueling your body instead of counting every macro.

  • Lose fat or build muscle without tracking every macro
  • Actually enjoy eating meals, instead of making them feel like homework
The Pump Club app's progress screen, showing a weight chart and daily protein, carb, fat, and veggie targets

Coaching

Real experts in your corner, every day.

Live coaching and a team of specialists answer your questions and keep you honest — the accountability that turns a good week into a finished program.

  • Ask a certified coach anything, anytime
  • Live video calls, including Q&As and form checks
The Pump Club app's community feed, with articles and a coach answering member questions on video

Community

A village that shows up when you do.

Thousands of members chasing the same goal. The thing that makes people finish isn't willpower — it's not wanting to let the room down.

  • Daily wins, challenges, and encouragement
  • Weekly schmooze with Arnold
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Backed by our 30-day money-back guarantee

A letter from Arnold

I've been in the fitness industry for six decades. I know how it works. And over time, I've learned an ugly truth: the industry profits most when you fail.

Every January, gyms and apps scream DISCOUNTS.

They want you to sign up, pay up, and then quietly disappear. I've talked to gym owners who admitted something shocking: they get nervous advertising after January… because it reminds the members who don't show up that they're still paying every month.

That's the system. And I don't like that system.

We are not here just to take your money. We are here to make you better.

Arnold Schwarzenegger deadlifting a barbell in the gym, black and white photo

Progress, not profit, first.

So for the past three years, we ran an experiment. We tested everything. And what we saw was clear, and uncomfortable for the industry: The bigger the discount, the less people train. Every time.

So we did something different.

Instead of making it cheaper to start, we made it cheaper to finish — we give you money back for completing a program.

And those members were different. More consistent. More committed. More likely to finish.

That's when I knew: this is the right way to do fitness. Most companies are happy if you pay and disappear.

We're only happy if you show up.

Arnold Schwarzenegger writing at his desk, black and white photo

Join us. Show up. Earn it back.

Arnold

Founder, The Pump Club

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30-day money-back guarantee

Real members. Real results.

We've never seen results like this before.

Thousands of people tell us the same thing: this is the only thing that worked. Across our combined 150 years of experience, these are the most powerful stories we've ever come across.

Charley Carter

In my 70s and in the top percentile for my age

When my granddaughter was born, I wanted the strength and energy to truly be present for her. Using the app, I've stayed strong and healthy into my 70s. My doctor says I'm now in the top percentile for men my age. I'm not slowing down — I'm keeping up.

Charley Carter

Peggy O'Brien

I started lifting at 51, from zero

I started lifting from zero at 51. Two years later, I'm deadlifting thousands of pounds a week and down 30 pounds. Rep by rep, it rewrote what I thought was possible.

Peggy O'Brien

AJ

Pump Club took me to the next level

I was a workout veteran, lifting for over 2 decades, and wondered what an app could do for me. Turns out quite a bit. Pump Club took me to the next level.

AJ

Mindy Ruiz

Down 90+ pounds — from sedentary to strong

I spent most of my life sedentary and overweight, and at my heaviest I was 275 and couldn't squat my body weight. Nearly three years later, I've lost 90+ pounds and I'm the strongest I've ever been.

Mindy Ruiz

Jeremi Dierenfeldt

Lost 50 lbs and got ripped — and I'm holding it

The nutrition advice and tools here are absolutely solid. I lost over 50 lbs and got ripped from March to September. I've ended that transformation, but I'm still maintaining at a great spot — and I still have visible abs.

Jeremi Dierenfeldt

Sarah Misuro

Down 57 lbs and a healthier relationship with food

I've struggled with my weight my whole life and hit 250 after my second kid. This February I fully committed — I stopped drinking wine, paid attention to my meals, meal prepped, and stopped snacking. I'm down 57 pounds to 193, and I finally have a healthier relationship with food.

Sarah Misuro

Ray Martin

I'm finally cured of macro tracking

One of the best additions to the Pump — I'm finally cured of macro tracking. I'm eating more than I ever have in a day, but it's the right kind of food. My waist is shrinking while my sleeves get tighter, and I have no idea what my macro percentage is. It takes five seconds to log my food now, and I can eat it while it's still hot.

Ray Martin

Ethan Miller

I pulled 500+ and won my first contest

I used to think you had to earn the right to chase big goals. I learned the opposite. I pulled over 500 pounds and won my first strongman competition — now I'm training for nationals.

Ethan Miller

Jim Searle

My doctor told me I added 10 years to my life

My total weight is down 75 pounds since July. My A1C score is a 5. My liver functions have entirely normalized. My doctor told me I probably added 10 years to my life. I cried in my car.

Jim Searle

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The Stats

Strength in numbers

Since launch, our community has been crushing workouts, building habits and transforming lives. Here is the impact so far:

  • 26

    billion

    pounds lifted

  • 526

    million

    total reps

  • 1.8

    million

    workouts done

  • 3.4

    thousand

    habits formed

  • 3.2

    million

    logged servings

  • 15

    thousand

    pounds lost

Who built it

Designed by Arnold and a team of experts.

Arnold Schwarzenegger

The Pump Club personified, 7-Time Mr. Olympia, Fitness Pioneer.

Adam Bornstein training with Arnold Schwarzenegger

Adam Bornstein

Pump Club Co-Founder, NYT best-selling author, architect of fitness and nutrition plans, dad of 3

Daniel Ketchell walking with Arnold Schwarzenegger backstage

Daniel Ketchell

The Pump Club Co-Founder, Customer Service Rep, App Guinea Pig/Lab Rat, Arnold’s Chief of Staff as a day job, Proud and busy dad of 2

Jennifer Widerstrom

The Pump Coach, Weight Loss & Wellness Educator, Biggest Loser Coach, Bestselling Author

Nicolai Myers (Uncle Nic)

The Pump Coach, ’21 & ’22 World’s Strongest Man, America’s Strongest Veteran

Questions

Good to know

  • You get your money back. The trial is free for 7 days, and for 30 days after your first payment you can ask for a refund of the full $150. Just email us — no questions asked.

  • Here's what no one else in fitness will do: pay you real money for doing the work. Finish your first workout program and $50 comes back. Your second and third earn $15 each, and your fourth earns $20 — that's $100 in your pocket, so your $150 membership nets out to just $50.

  • Finish your first program in the app and $50 is credited back. Your second and third programs each earn $15, and your fourth earns the final $20 — $100 in total.

  • Earn It Back is only available when you sign up with us directly. If you subscribed through Apple or Google, cancel your trial in your phone's subscription settings, wait for it to expire, and then start a new trial here. (Our system prevents you from having duplicate active subscriptions.)

  • No, unfortunately we can't automate refunds there. You have to sign up on this page.

  • You're charged $150 for the year. Finish four programs and you earn $100 back ($50 for your first, $15 for your second, $15 for your third, $20 for your fourth), so you effectively pay $50. Prefer to pay monthly? It's $16.99/month — but the monthly plan doesn't include cash back.

  • No. Programs adapt to whatever you have — a full gym, dumbbells at home, or nothing but your body weight. It works for total beginners and advanced lifters alike.

  • Yes. Cancel anytime from your customer portal — no email, no phone call. Cancel during the 7-day trial and you're never charged.

  • The Pump Club is Arnold Schwarzenegger's fitness and nutrition app for iPhone and Android. You get a step-by-step training program for the gym, home, or the road, a flexible nutrition plan, live coaching, and a community of members. It works for total beginners and advanced lifters. For how it differs from other fitness apps, read The Pump Club Difference.

  • As of November 2026, The Pump Club is $150 a year or $16.99 a month, after a 7-day free trial. Annual members who sign up on this site can earn $100 back by finishing four programs in a year.

  • Yes. Start your free trial here, then download the app from the App Store or Google Play and create your account with the same email.

Don't take our word for it

More extraordinary results.

Real members, real numbers. The kind of change that shows up when people actually finish.

  • Paul Harper

    My body has completely changed in 7 months

    I'm in the best shape of my life. My body has completely changed in 7 months. When I take my shirt off I'm like, dude WHO is that?!

    Paul Harper

  • Todd

    An 82 week streak — down over 40 pounds

    Im celebrating an 82 week streak of workouts and down over 40 pounds and no longer on any BP medication!

    Todd

  • Derek

    I'm the strongest I've ever been and at a weight I haven't been at in over a couple decades

    Founding member and have been exercising weekly for over 3 years straight! … I used to struggle tying my shoes and felt uncomfortable in my clothes. Now I'm the strongest I've ever been and at a weight I haven't been at in over a couple decades. My doctor was surprised as she commented that most people don't actually lose weight and keep it off.

    Derek

  • April Austin

    Fitter at 60+ than in my 40s

    I thought my active life was behind me. Now I lift — I've deadlifted 330 and finished a 5K — and I feel fitter than I did in my 40s. Strength has no age limit.

    April Austin

  • Cecilia White

    I never thought I'd deadlift 200 pounds

    I lost fat, gained muscle, and pulled a 200-pound deadlift — something I never expected. The coaching and community kept me consistent.

    Cecilia White

  • Emmanuel

    I lost 42 lbs and deadlifted 330 at my first meetup

    After I joined the Pump Club, I lost 42 lbs, from 202 lbs to 159 lbs, moved from Beginner to Intermediate Level, deadlifted 330 lbs on my first Pump Club meetup ever in Austria … and completed 3 or 4 programs in the Pump Club.

    Emmanuel

  • Steven

    I'm 72 and now the same weight I was when I was 19

    I'm 72 and now the same weight I was when I was 19. Cholesterol under 200 with no meds, blood pressure down. I'm fighting prostate cancer and need to have a healthy body. I've followed the program religiously almost 2 years.

    Steven

  • Patrick

    Cut the sodas, added protein — down 24.5 lbs

    I'd ballooned from 210 to nearly 263 lbs. I started by cutting out sodas and focusing on protein, fruit, and greens while watching my daily macros. I'm down 24.5 lbs, back in the 230s, gaining muscle and feeling great again.

    Patrick

  • Jim Vangerud

    I started at 65, after cancer — down 75 lbs

    I'm a prostate cancer survivor, and a few years ago I got chewed out by an ER doc. I joined the Pump Club at 65 and focused on patience, persistence, and consistency — fitness is a marathon, not a sprint. I'm down 75 pounds over the last three years and have rediscovered the self-discipline of my youth.

    Jim Vangerud

  • Irina Mezzani

    26 weeks on the tracker — my body's transformed

    This week marked my 26th straight week of Pump workouts and nearly as many on the nutrition tracker, with very high compliance. I'm still amazed at how much my body has changed in six months — enough that I'm taking photos to compare.

    Irina Mezzani

  • Brian

    Best shape in our 20 years of marriage

    I'm approaching 1 year using Pump Club — my wife says I'm in the best shape in our 20 years of marriage.

    Brian

  • Robert

    I'll be 72 next month and can finally see ab muscles

    After 19 months my weight is down to 167 and for the first time in my life I like what I see in the mirror. I'll be 72 years old next month and can finally see ab muscles. I feel strong, confident and am full of energy thanks to The Pump!

    Robert

Start your free 7-day trialFind your plan

Show up. Earn it back.

There’s No Fine Print

Start your free 7-day trial. Complete four programs this year and we put $100 back in your pocket — so your membership nets out to just $50. You complete programs, you change your life, you get money back. That's it.

Start your free 7-day trialFind your plan

$150/year after the trial · cancel anytime

And a 30-day money-back guarantee on top of it.