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Built on Arnold's six decades of experience — and backed by science. You don't have to think. You just press start. Tens of thousands of members tell us it's the first thing that's ever worked, and they can't believe their results.
In April 2023 I weighed 481 pounds — my doctor's scales couldn't even weigh me, and they pushed surgery as my only hope. Days later the Pump app launched and I went all in. I'm down 208 pounds, I've deadlifted over 400 pounds in front of Arnold himself, and I've taken 20 inches off my waist. I have a lot more to go — but I'm never stopping.
Ben Riley
I'd never deadlifted more than 80 pounds or used a trap bar. In March I deadlifted 260 pounds — and I feel more satisfied with my progress than I ever thought possible.
Kate Green
I've maintained my 80 lb weight loss while getting body fat under 15%. I've never been able to see defined abs — even when I thought I was in the best shape of my life, 30 years ago.
Matt Mestan
I just followed the programming and the eating plans. I'm down 40 lbs, lost 12–15% body fat, and broke under 200 for the first time in 13 years. Life changer.
Brandon Roberts
I benched my body weight 15 times. When I started on Day 1 with Pump Club last year, I could only do that twice.
Mike Klejmont
I'm not new to fitness, but I am new to The Pump Club — and it gave me a plan that finally worked. In 9 months my body fat went from 25.1% to 17.1% and I gained and maintained muscle. My only regret is not joining sooner.
Bridget Fronabarger
This is the most lean mass I've ever been able to put on. Some days I want to die in the gym — but the improvement is so real I'm seriously considering getting on stage.
Christian Vallis
My knees got so bad I couldn't do one lunge. Now I'm squatting 105, deadlifting 135 — and the biggest thing of all, I can run. I'm up to 2 miles.
Beth
In 2020 I fell off a 100-foot cliff and broke my neck and back. May 2022 I ran my first marathon. December 2022 I joined the 1000-pound club.
Christopher Rand
I was 23 and felt out of place — everyone was twice my age. I followed the plan anyway. I lost over 50 pounds, took my deadlift from 315 to 515, and landed my dream job.
Vishnu Verma
My one goal was to get in shape so I could play with my one-year-old. I've lost 60 pounds this year — I feel so much better and can finally keep up with my little dude.
Bobby
Since starting Pump Club, I'm up 15 lbs of muscle, looking and feeling stronger than ever.
Scott Sinclair
I've lost over 25 lbs of fat and gained substantial lean mass in the last 3 months, since I started training almost every day.
Pierre-Luc Therrien
I've lost 20 lbs, but I've gained strength — I'm doing push-ups now. I had to go jeans shopping the other day and went down two sizes.
Ally
First time my weight started with a 1 since high school. Down over 50 lbs, around 13% body fat, and the most muscular I've ever been.
Chris Martinez
Why it works
No 500 workouts to scroll through. Open the app, do the next set, get result. That’s it and that’s all.
A beginner with no gym access? No problem. An advanced powerlifter? Welcome.
Log a meal in seconds. Stop stressing about meals. Enjoy the food you love.
Backed by science—and 60 years of what works. No fads, no influencers, no nonsense.
And we’re confident enough to back it up with cash. Here’s how:
Why earn it back?
After analyzing tens of thousands of members' workouts, we learned what gets you in shape — and what keeps you stuck. Everyone wants a discount. But here's the truth: a discount is the surest way to guarantee your failure.
"Cheap to start" makes quitting painless. You risk nothing, so you do nothing.
So we did the opposite, and made it cheaper to finish. Do the work, and you earn it back — real money, every year.
Now the math only works in your favor when you actually change your body.
25%
on typical fitness apps
vs
85%
with Pump Club's Earn It Back system
Here's why you won't quit this time:
How it works
Charged after
7-day free trial
- $150.00
Complete First
Workout Program
+ $50.00
Complete Fourth
Workout Program
+ $50.00
You pay
$150$50
That's about $4 a month.
Backed by our 30-day money-back guarantee.
If at any point you decide the Pump Club isn't for you, we'll refund every penny — no questions asked.
Monthly plan available at $16.99/month. No cash back.Can't afford it? Pay what you can
It just works
You don't have to figure anything out. Just show up. It works whether you're a total beginner or advanced weightlifter. 32 or 92 years old.
A plan built for your body — not an influencer's.
Ninety-day programs that adapt to your level, your equipment, and your schedule. Every workout tells you exactly what to do next.
Fuel your body — without obsessing over numbers.
A flexible nutrition system tailored to your goals, plus the Pump Diet eBook. Log what you eat in seconds and focus on fueling your body instead of counting every macro.
Real experts in your corner, every day.
Live coaching and a team of specialists answer your questions and keep you honest — the accountability that turns a good week into a finished program.
A village that shows up when you do.
Thousands of members chasing the same goal. The thing that makes people finish isn't willpower — it's not wanting to let the room down.
Backed by our 30-day money-back guarantee
Every January, gyms and apps scream DISCOUNTS.
They want you to sign up, pay up, and then quietly disappear. I've talked to gym owners who admitted something shocking: They get nervous advertising after January... because it reminds the members who don't show up that they're still paying every month.
That's the system. And I don't like that system.
We are not here just to take your money. We are here to make you better.
So for the past three years, we ran an experiment. We tested everything. And what we saw was clear, and uncomfortable for the industry: The bigger the discount, the less people train. Every time.
So we did something different.
Instead of making it cheaper to start, we made it cheaper to finish — we give you money back for completing a program.
And those members were different. More consistent. More committed. More likely to finish.
That's when I knew: this is the right way to do fitness. Most companies are happy if you pay and disappear.
We're only happy if you show up.
Arnold
Founder, The Pump Club
Real members. Real results.
Thousands of people tell us the same thing: this is the only thing that worked.Across our combined 150 years of experience, these are the most powerful stories we've ever come across.
When my granddaughter was born, I wanted the strength and energy to truly be present for her. Using the app, I've stayed strong and healthy into my 70s. My doctor says I'm now in the top percentile for men my age. I'm not slowing down — I'm keeping up.
Charley Carter
I started lifting from zero at 51. Two years later, I'm deadlifting thousands of pounds a week and down 30 pounds. Rep by rep, it rewrote what I thought was possible.
Peggy O'Brien
I was a workout veteran, lifting for over 2 decades, and wondered what an app could do for me. Turns out quite a bit. Pump Club took me to the next level.
AJ
I spent most of my life sedentary and overweight, and at my heaviest I was 275 and couldn't squat my body weight. Nearly three years later, I've lost 90+ pounds and I'm the strongest I've ever been.
Mindy Ruiz
The nutrition advice and tools here are absolutely solid. I lost over 50 lbs and got ripped from March to September. I've ended that transformation, but I'm still maintaining at a great spot — and I still have visible abs.
Jeremi Dierenfeldt
I've struggled with my weight my whole life and hit 250 after my second kid. This February I fully committed — I stopped drinking wine, paid attention to my meals, meal prepped, and stopped snacking. I'm down 57 pounds to 193, and I finally have a healthier relationship with food.
Sarah Misuro
One of the best additions to the Pump — I'm finally cured of macro tracking. I'm eating more than I ever have in a day, but it's the right kind of food. My waist is shrinking while my sleeves get tighter, and I have no idea what my macro percentage is. It takes five seconds to log my food now, and I can eat it while it's still hot.
Ray Martin
I used to think you had to earn the right to chase big goals. I learned the opposite. I pulled over 500 pounds and won my first strongman competition — now I'm training for nationals.
Ethan Miller
My total weight is down 75 pounds since July. My A1C score is a 5. My liver functions have entirely normalized. My doctor told me I probably added 10 years to my life. I cried in my car.
Jim Searle
The Stats
Since launch, our community has been crushing workouts, building habits and transforming lives. Here is the impact so far:
billion
pounds lifted
million
total reps
million
workouts done
thousand
habits formed
million
logged servings
thousand
pounds lost
Who built it
The Pump Club personified, 7-Time Mr. Olympia, Fitness Pioneer.
Pump Club Co-Founder, NYT best-selling author, architect of fitness and nutrition plans, dad of 3
The Pump Club Co-Founder, Customer Service Rep, App Guinea Pig/Lab Rat, Arnold’s Chief of Staff as a day job, Proud and busy dad of 2
The Pump Coach, Weight Loss & Wellness Educator, Biggest Loser Coach, Bestselling Author
The Pump Coach, 21’ & 22’ Worlds Strongest Man, America’s Strongest Veteran
Questions
Don't take our word for it
Real members, real numbers. The kind of change that shows up when people actually finish.
I'm in the best shape of my life. My body has completely changed in 7 months. When I take my shirt off I'm like, dude WHO is that?!
Paul Harper
Im celebrating an 82 week streak of workouts and down over 40 pounds and no longer on any BP medication!
Todd
Founding member and have been exercising weekly for over 3 years straight! … I used to struggle tying my shoes and felt uncomfortable in my clothes. Now I'm the strongest I've ever been and at a weight I haven't been at in over a couple decades. My doctor was surprised as she commented that most people don't actually lose weight and keep it off.
Derek
I thought my active life was behind me. Now I lift — I've deadlifted 330 and finished a 5K — and I feel fitter than I did in my 40s. Strength has no age limit.
April Austin
I lost fat, gained muscle, and pulled a 200-pound deadlift — something I never expected. The coaching and community kept me consistent.
Cecilia White
After I joined the Pump Club, I lost 42 lbs, from 202 lbs to 159 lbs, moved from Beginner to Intermediate Level, deadlifted 330 lbs on my first Pump Club meetup ever in Austria … and completed 3 or 4 programs in the Pump Club.
Emmanuel
I'm 72 and now the same weight I was when I was 19. Cholesterol under 200 with no meds, blood pressure down. I'm fighting prostate cancer and need to have a healthy body. I've followed the program religiously almost 2 years.
Steven
I'd ballooned from 210 to nearly 263 lbs. I started by cutting out sodas and focusing on protein, fruit, and greens while watching my daily macros. I'm down 24.5 lbs, back in the 230s, gaining muscle and feeling great again.
Patrick
I'm a prostate cancer survivor, and a few years ago I got chewed out by an ER doc. I joined the Pump Club at 65 and focused on patience, persistence, and consistency — fitness is a marathon, not a sprint. I'm down 75 pounds over the last three years and have rediscovered the self-discipline of my youth.
Jim Vangerud
This week marked my 26th straight week of Pump workouts and nearly as many on the nutrition tracker, with very high compliance. I'm still amazed at how much my body has changed in six months — enough that I'm taking photos to compare.
Irina Mezzani
I'm approaching 1 year using Pump Club — my wife says I'm in the best shape in our 20 years of marriage.
Brian
After 19 months my weight is down to 167 and for the first time in my life I like what I see in the mirror. I'll be 72 years old next month and can finally see ab muscles. I feel strong, confident and am full of energy thanks to The Pump!
Robert
Show up. Earn it back.
Start your free 7-day trial. Do four workouts this year and we put $100 back in your pocket — so your membership nets out to just $50. You complete programs, you change your life, you get money back. That's it.
