You already know what to do.

Stop overthinking. Press start.

Train. Eat real food. Move. You knew that already — the problem was never knowledge, it was the noise. We chose the exercises, built the progression, and took out every decision. Your only job is to show up.

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From a time bomb to my doctor's success story

"I weighed 481 lbs. That first year I dropped 97, and another 20 since. I'm living proof of the power of consistency."

Ben Riley

Stronger than I ever thought possible

"I'd never deadlifted more than 80 pounds or used a trap bar. This March I deadlifted 260 pounds. I feel more satisfied with my progress than I ever thought possible."

Kate Green

Lost over 50 lbs — the most muscular I've ever been

"First time my weight started with a 1 since high school. Down over 50 lbs, around 13% body fat, and the most muscular I've ever been."

Chris Martinez

From 265 lbs to a bodybuilding contest at 40

"I was 265 lbs and hated how I felt. Down to 210, put on 15 lbs of muscle, and I'm competing in my first contest at 40."

Jonathan Hughes

They didn't think I'd walk again

"I fell off a 100-foot cliff and broke my neck and back. May 2022 I ran my first marathon. December 2022 I joined the 1000-pound club."

Christopher Rand

I can run again at 59

"My knees got so bad I couldn't do one lunge. Now I'm squatting 105, deadlifting 135 — and I can run again. Up to 2 miles."

Beth

At last, a fitness & nutrition app that actually works.

Just show up.

No 500 workouts to scroll through. Open the app, do the next set, get results. That's it and that's all.

Personalized to you.

A beginner with no gym access? No problem. An advanced powerlifter? Welcome.

Nutrition without the math.

Log meals in seconds. Stop stressing about meals. Enjoy the food you love.

Arnold's system. No BS.

Backed by science — and 60 years of what works. No fads, no influencers, no nonsense.

That's the whole idea. Here's what it costs ↓

Membership

Monthly Membership

$12.99/ Month

Billed Monthly

Includes:

7 Day Risk-free Trial
15% off Pump Club Store
Brand Discounts and Offers

Try 7 days for FREE

Annual Membership

$8.25/ Month

$99 Billed Yearly

Includes:

7 Day Risk-free Trial
15% off Pump Club Store
Brand Discounts and Offers

Try 7 days for FREE

Both plans start with 7 days free. Cancel anytime.

It just works

The only proven system built on six decades of Arnold's data — customized to you.

You don't have to figure anything out. Just show up. It works whether you're a total beginner or advanced weightlifter. 32 or 92 years old.

Fitness

A plan built for your body — not an influencer's.

Ninety-day programs that adapt to your level, your equipment, and your schedule. Every workout tells you exactly what to do next.

Progressive plans for the gym, home, or the road

Swaps for any injury, equipment, or time crunch

Nutrition

Fuel your body — without obsessing over numbers.

A flexible nutrition system tailored to your goals, plus the Pump Diet eBook. Log what you eat in seconds and focus on fueling your body instead of counting every macro.

Lose fat or build muscle without tracking every macro

The Pump Diet eBook, with meal plans and recipes, included

Coaching

Real experts in your corner, every day.

Live coaching and a team of specialists answer your questions and keep you honest — the accountability that turns a good week into a finished program.

Ask a certified coach anything, anytime

Check-ins that notice when you go quiet

Community

A village that shows up when you do.

Thousands of members chasing the same goal. The thing that makes people finish isn't willpower — it's not wanting to let the room down.

Daily wins, challenges, and encouragement

Arnold's daily newsletter in your inbox

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A letter from Arnold

Every week, hundreds of you write to tell me the same thing: "I'm confused by all the conflicting information, and I don't know where to start." So let me be blunt with you — you already know enough to succeed.

Everyone knows what real food is. Vegetables, fruit, lean protein, healthy fats. And let me be clear: we believe in treats. As a treat, not as the main menu.

Everyone knows they should be resistance training, and everyone knows the basic movements. The squat. The press. The row. The deadlift.

Everyone knows it's good to get outside and move.

Three simple things. And there isn't one person who could do a little better at each of them and not see results.

So why does everybody get stuck?

Instead of doing three sets of squats, people do ten sets of listening to podcasts about squats. Instead of making a real meal, they read an influencer explaining the perfect human diet. Instead of enjoying a walk, they check their watch every ten steps to see if they're in Zone 2.

Here is where I get really blunt. It's all bullshit.

I'm a simplifier. In sixty years in this industry, I never listened to any of it. When they had six-minute abs, I ignored it. When everybody started putting butter in their coffee, I ignored it. I showed up and did my workouts, even on the days I didn't want to. I stuck to the basic movements and pushed every set past the comfort barrier, because that's where you grow.

The trick isn't getting smarter. It's doing what you know works and ignoring the noise.

Here's the truth I think you already know: the overthinking is really fear. People have failed before and they're afraid to feel that again. Hunting for the perfect plan is just a way to put off the failure. But you don't have to fail. I want you to succeed.

So put the blinders on. Train. Eat well. Move.

We already chose the exercises. We built the progression. Your only job is to open the app and press start.

See you in the app.

Arnold

Founder, The Pump Club

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Real members. Real results.

We've never seen results like this before.

Thousands of people tell us the same thing: this is the only thing that worked. Across our combined 150 years of experience, these are the most powerful stories we've ever come across.

From a time bomb to my doctor's success story

"I weighed 481 lbs. That first 12 months I dropped 97, and another 20 since. I've gone from a time bomb to my doctor's favourite success story."

Ben Riley

Stronger than I ever thought possible

"I'd never deadlifted more than 80 pounds or used a trap bar. In March I deadlifted 260 pounds — and I feel more satisfied with my progress than I ever thought possible."

Kate Green

Defined abs for the first time

"I've maintained my 80 lb weight loss while getting body fat under 15%. I've never been able to see defined abs — even when I thought I was in the best shape of my life, 30 years ago."

Matt Mestan

Under 200 lbs for the first time in 13 years

"I just followed the programming and the eating plans. I'm down 40 lbs, lost 12–15% body fat, and broke under 200 for the first time in 13 years. Life changer."

Brandon Roberts

Benching my body weight 15 times

"I benched my body weight 15 times. When I started on Day 1 with Pump Club last year, I could only do that twice."

Mike Klejmont

From 265 lbs to a bodybuilding contest at 40

"I was 265 lbs and hated how I felt. Over two and a half years I dropped to 210, put on 15 lbs of muscle, and I'm competing in my first contest at 40."

Jonathan Hughes

The most lean mass I've ever put on

"This is the most lean mass I've ever been able to put on. Some days I want to die in the gym — but the improvement is so real I'm seriously considering getting on stage."

Christian Vallis

I can run again at 59

"My knees got so bad I couldn't do one lunge. Now I'm squatting 105, deadlifting 135 — and the biggest thing of all, I can run. I'm up to 2 miles."

Beth

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The stats

Strength in numbers.

Since launch, our community has been crushing workouts, building habits and transforming lives. Here is the impact so far:

billion

pounds lifted

526

million

total reps

1.8

million

workouts done

3.4

thousand

habits formed

3.2

million

logged servings

thousand

pounds lost

Questions

Good to know

What is The Pump Club app?

The Pump Club App offers fitness, nutrition, habit-building, and community resources, straight from the mind of Arnold Schwarzenegger.

After more than 60 years of spreading fitness through books, documentaries, seminars, and pamphlets, Arnold is bringing his fitness crusade to the 21st century.

You’ll find training programs based on Arnold’s workouts, an action planner for building new habits, a nutrition tracker that helps you eat better without counting calories, live coaching calls with Arnold’s hand-picked experts, Q&As with Arnold, articles and videos to inspire you, and a community of new friends also focused on becoming their best selves.

The Pump Club App is the positive corner of the internet, where you can build confidence, not just muscles.

Is Arnold really involved?

Absolutely. Arnold founded the company with long-term members of his team and completely controls it.

He is the voice of inspiration throughout the app, has designed the training programs, and is constantly answering questions and hosting Q&As. This app takes the positive mindset he has worked to spread for decades and puts it in your phone. We couldn’t do that without the man himself.

What do I get in the app?

You’ll receive:

Customized training programs designed by Arnold
Personalized habit tracker
Personalized nutrition tracker
Weekly Zoom calls with Pump Club coaches
Video exercise library with demos and coaching from Arnold
Diet and nutrition advice
Live meetups
A supportive community of thousands led by Arnold
Workout calendar and history
Motivational articles and videos from Arnold
Never-seen-before videos and photos from the Arnold archive
Q&As with Arnold
Q&As with nutrition and training experts
Zero ads, zero negativity, zero trolls

The Pump Club App will be constantly growing, never stagnant. As Arnold says, “Stay Hungry.”

Can I try The Pump Club app before subscribing?

Yes. We offer a free 7-day trial to the app so you can try everything before being billed.

What makes the app different?

The Pump Club app is the positive corner of the internet, and “the village” (as Arnold calls it) looks and feels a lot different than most apps. Here’s what you’ll experience:

Programs that actually work

You might be used to fitness apps that allow you to choose your own adventure and hop between workouts and programs. That’s fun, but the reality is, it doesn’t work, which is why you’re here, and why The Pump Club App doesn’t do that.

After you answer the questions during onboarding, you will be placed in a customized 90-day Foundation program based on your goals, fitness level, and whether you train in a gym or with your own body weight. It is the way Arnold started training, and it works, so he wants everyone to start this way. Members who were just starting out have used the program to lose more than 100 pounds and complete their first push-up or pull-up. Advanced members have achieved 600-pound deadlifts, 400-pound squats, and their best muscle definition of their lives. The Foundation works. Trust us. Once you finish, we have a lot of other programs waiting for you.

A real community

Our members come together to encourage each other, but it isn’t the rose-colored glasses BS that you see on social media. People are real. They share their deepest struggles. They share their PRs and wins. They are always there for each other, and find like-minded people who can support them in their progress. In The Pump Club village, no one has to do this alone.

An honest team that works for you

The Pump Club App’s founders, Arnold, Adam, and Daniel, engage in regular Q and A’s in the app, and Coach Jen and Coach Nic host weekly Zoom calls to provide coaching advice and guidance. However, what truly sets us apart is our approach to involving members in app development. We publish our internal development roadmap once a month, asking members for their feedback, and prioritize updates that the village requests. That’s why the app gets better every day, right along with you. We listen, and we move fast. And we will never stop.

I need help from a real human with the app

Please email support@thepump.app and Daniel and Egzon will be there to help.

Don't take our word for it

More extraordinary results.

Real members, real numbers. The kind of change that shows up when people actually finish.

They didn't think I'd walk again

"In 2020 I fell off a 100-foot cliff and broke my neck and back. May 2022 I ran my first marathon. December 2022 I joined the 1000-pound club."

Christopher Rand

My deadlift went from 315 to 515

"I was 23 and felt out of place — everyone was twice my age. I followed the plan anyway. I lost over 50 pounds, took my deadlift from 315 to 515, and landed my dream job."

Vishnu Verma

Lost 60 lbs & can keep up with my son

"My one goal was to get in shape so I could play with my one-year-old. I've lost 60 pounds this year — I feel so much better and can finally keep up with my little dude."

Bobby

Up 15 lbs of muscle

"Since starting Pump Club, I'm up 15 lbs of muscle, looking and feeling stronger than ever."

Scott Sinclair

Lost 25 lbs of fat, gained lean mass in 3 months

"I've lost over 25 lbs of fat and gained substantial lean mass in the last 3 months, since I started training almost every day."

Pierre-Luc Therrien

Down 20 lbs, down two sizes

"I've lost 20 lbs, but I've gained strength — I'm doing push-ups now. I had to go jeans shopping the other day and went down two sizes."

Ally

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