Arnold coaching Peggy O’Brien

Make your strongest years the ones ahead of you.

The Pump Club gives you a strength plan that tells you exactly what to lift each day, radically simple nutrition that lets you keep living your life instead of counting calories, and thousands of women building right alongside you.

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Better and stronger than I was decades ago
5 stars

"At 74, I never expected to be doing this kind of exercise and feeling better and stronger than I did at 44! The tracker is so easy to use. Love it."

Beverly Maddalone
I started lifting from zero
5 stars

"I started lifting from zero at 51. Two years later, I'm deadlifting thousands of pounds a week and down 30 pounds. Rep by rep, it rewrote what I thought was possible."

Peggy O'Brien
In 9 months, body fat 25.1% → 17.1%
5 stars

"I'm not new to fitness, but I am new to The Pump Club — and it gave me a plan that finally worked. In 9 months my body fat went from 25.1% to 17.1% and I gained and maintained muscle. My only regret is not joining sooner."

Bridget Fronabarger
It's never too late to get strong
5 stars

"At 76 I'm not starting over — my muscles remember. I'm stronger, more toned, and happier than I expected to be. It's never too late to lift."

Cathie Bell
Lifting, running, fitter than ever
5 stars

"I thought my active life was behind me. Now I lift — I've deadlifted 330 and finished a 5K — and I feel fitter than I did in my 40s. Strength has no age limit."

April Austin
Down 57 lbs, and a better place with food
5 stars

"I've struggled with my weight my whole life and hit 250 after my second kid. This February I fully committed. I'm down 57 pounds to 193, and I finally have a healthier relationship with food."

Sarah Misuro

At last, a fitness & nutrition app that actually works.

Just show up.

No 500 workouts to scroll through. Open the app, do the next set, get results. That's it and that's all.

Personalized to you.

A beginner with no gym access? No problem. An advanced powerlifter? Welcome.

Nutrition without the math.

Log meals in seconds. Stop stressing about meals. Enjoy the food you love.

Arnold's system. No BS.

Backed by science — and 60 years of what works. No fads, no influencers, no nonsense.

That's the whole idea. Here's what it costs ↓

Membership

Monthly Membership

$12.99/ Month

Billed Monthly

Includes:

  • Included7 Day Risk-free Trial
  • Not included15% off Pump Club Store
  • Not includedBrand Discounts and Offers
Try 7 days for FREE

Annual Membership

$8.25/ Month

$99 Billed Yearly

Includes:

  • Included7 Day Risk-free Trial
  • Included15% off Pump Club Store
  • IncludedBrand Discounts and Offers
Try 7 days for FREE

Both plans start with 7 days free. Cancel anytime.

It just works

The only proven system built on six decades of Arnold's data — customized to you.

You don't have to figure anything out. Just show up. It works whether you've never touched a barbell or you've been lifting for twenty years.

Fitness

A plan built for your body — not an influencer's.

Ninety-day programs that adapt to your level, your equipment, and your schedule. Every workout tells you exactly what to do next.

Progressive plans for the gym, home, or the road
Swaps for any injury, equipment, or time crunch

Nutrition

Fuel your body — without obsessing over numbers.

A flexible nutrition system tailored to your goals, plus the Pump Diet eBook. Log what you eat in seconds and focus on fueling your body instead of counting every macro.

Lose fat or build muscle without tracking every macro
The Pump Diet eBook, with meal plans and recipes, included

Coaching

Real experts in your corner, every day.

Live coaching and a team of specialists answer your questions and keep you honest — the accountability that turns a good week into a finished program.

Ask a certified coach anything, anytime
Check-ins that notice when you go quiet

Community

A village that shows up when you do.

Thousands of members chasing the same goal. The thing that makes people finish isn't willpower — it's not wanting to let the room down.

Daily wins, challenges, and encouragement
Arnold's daily newsletter in your inbox
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Arnold coaching a Pump Club member at Venice Beach

Why this works

Here’s what the research keeps coming back to: building muscle does more for how your body looks and feels than eating less ever will.

Most fitness apps estimate how many calories you burn using a formula. For women in midlife, that estimate tends to run high — so the deficit you think you’re eating in may not be one at all.

Your metabolism, meanwhile, holds steadier than most people assume. Research puts the real slowdown well after 60. What changes sooner is muscle — and that is something you get to build.

Here’s how The Pump Club helps you build it.

Your program tells you exactly what to lift each day — no wandering the gym, no guessing what comes next. It meets you wherever you are, whether you’ve never touched a barbell or you’ve been lifting for years.

The nutrition side is built around getting enough protein, not eating less, so you can put the calorie calculator down for good.

And you do it alongside thousands of women — including April and Peggy, who train with Arnold at Venice Beach and are in the best shape of their lives.

Keep lifting. Prioritize protein. Build the muscle that keeps your engine running. We’ll show you exactly how.

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Real members. Real results.

We've never seen results like this before.

Thousands of people tell us the same thing: this is the only thing that worked. Across our combined 150 years of experience, these are the most powerful stories we've ever come across.

Amelie Fillion
Down almost 60 lbs, size 12 to 2

"I lost almost 60 lbs in 3 years — pants from size 12 to 2."

Amelie Fillion

Beth
I can run again

"I can run again at 59. The strength work rebuilt what I thought I'd lost for good."

Beth

Kate Green
Stronger than I ever thought possible

"I'd never deadlifted more than 80 pounds or used a trap bar. At the beginning of March I deadlifted 260 lbs with a trap bar. I feel stronger and more satisfied with my progress than I ever thought possible."

Kate Green

Cecilia White
I never thought I'd deadlift 200 pounds

"I lost fat, gained muscle, and pulled a 200-pound deadlift — something I never expected. The coaching and community kept me consistent."

Cecilia White

Dawn Isenhart
Stronger, sleeping better, myself again

"This app gave me clarity and consistency. I'm stronger, sleeping better, and finally confident in my body again."

Dawn Isenhart

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The stats

Strength in numbers.

Since launch, our community has been crushing workouts, building habits and transforming lives. Here is the impact so far:

26
billion

pounds lifted

526
million

total reps

1.8
million

workouts done

3.4
thousand

habits formed

3.2
million

logged servings

15
thousand

pounds lost

Questions

Good to know

What is The Pump Club app?

The Pump Club App offers fitness, nutrition, habit-building, and community resources, straight from the mind of Arnold Schwarzenegger.

After more than 60 years of spreading fitness through books, documentaries, seminars, and pamphlets, Arnold is bringing his fitness crusade to the 21st century.

You’ll find training programs based on Arnold’s workouts, an action planner for building new habits, a nutrition tracker that helps you eat better without counting calories, live coaching calls with Arnold’s hand-picked experts, Q&As with Arnold, articles and videos to inspire you, and a community of new friends also focused on becoming their best selves.

The Pump Club App is the positive corner of the internet, where you can build confidence, not just muscles.

Is Arnold really involved?

Absolutely. Arnold founded the company with long-term members of his team and completely controls it.

He is the voice of inspiration throughout the app, has designed the training programs, and is constantly answering questions and hosting Q&As. This app takes the positive mindset he has worked to spread for decades and puts it in your phone. We couldn’t do that without the man himself.

What do I get in the app?

You’ll receive:

  • Customized training programs designed by Arnold
  • Personalized habit tracker
  • Personalized nutrition tracker
  • Weekly Zoom calls with Pump Club coaches
  • Video exercise library with demos and coaching from Arnold
  • Diet and nutrition advice
  • Live meetups
  • A supportive community of thousands led by Arnold
  • Workout calendar and history
  • Motivational articles and videos from Arnold
  • Never-seen-before videos and photos from the Arnold archive
  • Q&As with Arnold
  • Q&As with nutrition and training experts
  • Zero ads, zero negativity, zero trolls

The Pump Club App will be constantly growing, never stagnant. As Arnold says, “Stay Hungry.”

Can I try The Pump Club app before subscribing?

Yes. We offer a free 7-day trial to the app so you can try everything before being billed.

What makes the app different?

The Pump Club app is the positive corner of the internet, and “the village” (as Arnold calls it) looks and feels a lot different than most apps. Here’s what you’ll experience:

Programs that actually work

You might be used to fitness apps that allow you to choose your own adventure and hop between workouts and programs. That’s fun, but the reality is, it doesn’t work, which is why you’re here, and why The Pump Club App doesn’t do that.

After you answer the questions during onboarding, you will be placed in a customized 90-day Foundation program based on your goals, fitness level, and whether you train in a gym or with your own body weight. It is the way Arnold started training, and it works, so he wants everyone to start this way. Members who were just starting out have used the program to lose more than 100 pounds and complete their first push-up or pull-up. Advanced members have achieved 600-pound deadlifts, 400-pound squats, and their best muscle definition of their lives. The Foundation works. Trust us. Once you finish, we have a lot of other programs waiting for you.

A real community

Our members come together to encourage each other, but it isn’t the rose-colored glasses BS that you see on social media. People are real. They share their deepest struggles. They share their PRs and wins. They are always there for each other, and find like-minded people who can support them in their progress. In The Pump Club village, no one has to do this alone.

An honest team that works for you

The Pump Club App’s founders, Arnold, Adam, and Daniel, engage in regular Q and A’s in the app, and Coach Jen and Coach Nic host weekly Zoom calls to provide coaching advice and guidance. However, what truly sets us apart is our approach to involving members in app development. We publish our internal development roadmap once a month, asking members for their feedback, and prioritize updates that the village requests. That’s why the app gets better every day, right along with you. We listen, and we move fast. And we will never stop.

I need help from a real human with the app

Please email support@thepump.app and Daniel and Egzon will be there to help.

Keep the muscle

Lift. Eat enough. Repeat.

We've done the choosing — the exercises, the progression, the nutrition built around protein. All that's left is the part only you can do: show up and start.

Start your free 7-day trial

$99/year after the trial ($8.25/mo) — or $12.99/month. Cancel anytime.